Get yerself a download manager.
I recommend Azareus.
But if you want something lighter, take BitLord.
Just google'em & ya get them easily.
Go to [rollingstones.kicks-ass.org
Save RS Monitor Mixes at your harddrive.
Right-click on it - download - voila!
Piece of cake, I promise ya!
(Alas I havent had the time to get' em but I sure will)