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Eat less & move around more.
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no pulses? that's overdoing it, i think....
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Koen
Fruits are good, especially in the morning. Get exercise, eat small portions, don't eat until you're full. Avoid all kids of dressings as well. Cook your own meals, enjoy the food.
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dead.flowersQuote
Eat less & move around more.
Only these days I heard it on the TV that 90 % is the diet/ alimentation and maybe 10 % can be exercise. In my case the day hasn't enough hours for all the exercise I needed to apply for results. And, after 25 years of no exercise I don't want to overdo it in the beginning. So I want to try something different. I'll keep you updated on the results.Quote
no pulses? that's overdoing it, i think....
Apart from that I am always in favour of pulses, and they are in that after 1600 hrs list because of high carb. BTW, are they now high carb or not?
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KoenQuote
dead.flowersQuote
Eat less & move around more.
Only these days I heard it on the TV that 90 % is the diet/ alimentation and maybe 10 % can be exercise. In my case the day hasn't enough hours for all the exercise I needed to apply for results. And, after 25 years of no exercise I don't want to overdo it in the beginning. So I want to try something different. I'll keep you updated on the results.Quote
no pulses? that's overdoing it, i think....
Apart from that I am always in favour of pulses, and they are in that after 1600 hrs list because of high carb. BTW, are they now high carb or not?
What are pulses??
Don't believe everything they say on TV. Excersie is very important. No need to run for hours, but a a good walk 20-30 min, 3-4 times a week is already a great start. Or maybe at your work you can take the stairs instead of the elevator, or get a bike to commute (if possible). And don't drink too much alcohol ;-)
Good luck!
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dead.flowers
OK, thanks for the vital interest.Quote
Eat less & move around more.
Only these days I heard it on the TV that 90 % is the diet/ alimentation and maybe 10 % can be exercise.
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WMiller
A brisk walk for 20-30 minutes 3-4 days a week is a great way to start being active.
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No caffeine of any kind is allowed .
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dead.flowers
I am having a big coffee with milk and sugar
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Thricenay
Congrats on losing 100lb, but if you drink a GALLON of water a day, aren't you constantly in and out of the bathroom?
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dcba
A simple advice to lose weight : MASTICATE!
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bv
... Good luck with your diet!