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kees
Start boxing. Great to get in shape/lose weight - gain muscles and improve your fysical and mental condition.
I do it 4x week in combi with 2x a week weights. Whereas some others boxers run instead
And less alcohol indeed, fruits instead of snacks and lots of fish and steaken. Cut down on red meat, cheese and fat milk
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Silver Dagger
Horror of horrors. This reminds me of Jagger's ridiculous spot on Top Of The Pops doing Let's Work. Probably the nadir of Jagger's career and the point where I stopped taking him seriously.
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Silver Dagger
Horror of horrors. This reminds me of Jagger's ridiculous spot on Top Of The Pops doing Let's Work. Probably the nadir of Jagger's career and the point where I stopped taking him seriously.