Yeah, I thought you'd be the trooper
here's what the beeb recommends, regarding seasickness:
At sea
Get as much fresh air as possible away from the smell of fuel fumes and galley foods. Going out on deck is ideal, but make sure to focus on the horizon or something that isn't moving - don't watch the waves.
If it's too cold and you have to stay inside, find a seat in the middle of the ship on a lower deck, this is where the ship moves least. If you are still nauseous, lie down and keep your eyes closed.
Prevention and treatment
As well as the advice above, the following can help to reduce the chance of travel sickness:
* Avoiding heavy meals and alcohol before travelling.
* Keeping still with eyes closed.
* Anti-sickness medicines from the pharmacist. These should be taken before travel according to the instructions so they have time to be absorbed by the body.
* Ginger or peppermint remedies. Ginger can be taken as a biscuit, tea or in crystallised form, while peppermint can be sucked as a sweet or taken as a tea.
* Acupressure. This can be applied using a wristband or by pressing your finger against the middle of the inner wrist about three finger widths above the crease where the wrist joins the hand.
This article was last medically reviewed by Dr Rob Hicks in July 2006
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