why dont he write a fitness book ??



Edited 2 time(s). Last edit at 2014-01-02 18:04 by bv.

Maybe this will help: [whoanpavlow.tumblr.com]

movin' and a-grooving all the time ....spinach leaves ...water ...water & some more water ...



ROCKMAN

..or:

Clean livin, lots of exercise, and I bet L'Wren takes good care of him.

Quote
latebloomer
Clean livin, lots of exercise, and I bet L'Wren takes good care of him.

I suspect sth far more drastic like : organic food only, no gluten, no alcohol no red meat (only poultry) no cheese or milk. Plus plenty of vitamins, gluthation and other anti-oxydation substances.

It's a hard work being Mick!

His dialing routine? Doesn't he have a touch-tone phone like everyone else?

He only reads letters, that's how they got to play Glastonbury last year.

Not a big secret really, it is all over these days:

- Quit smoking
- Eat and drink healthy
- Quit alcohol
- Run 10 km every day
- Do basic workout every week

This works at any age, 20-80.
If you are 80+ you can pretty much do what you like.
Ditto before age 20.

Bjornulf

Quote
bv
Not a big secret really, it is all over these days:

- Quit smoking
- Eat and drink healthy
- Quit alcohol
- Run 10 km every day
- Do basic workout every week

This works at any age, 20-80.
If you are 80+ you can pretty much do what you like.
Ditto before age 20.

Should Keith do the same.....?

Quote
Come On
..or:

Do you think MJ likes to be under or on top of her?

Quote
steffiestones

Quote
bv
Not a big secret really, it is all over these days:

- Quit smoking
- Eat and drink healthy
- Quit alcohol
- Run 10 km every day
- Do basic workout every week

This works at any age, 20-80.
If you are 80+ you can pretty much do what you like.
Ditto before age 20.

Should Keith do the same.....?

To be honest I am sure Keith lives a different life for real vs. in public. His love of Marlboro and Heineken (replacing Jack Daniels these days) is controlled, and I am sure he is doing some regular training as well. It is probably a light version of the above...

Bjornulf

Hard to imagine, to be honest . . .

Genetics plays a role too, for good and bad, and Keith comes from hardy stock, which has surely mitagated some of his bad habits.

On the other hand, I have known a few people who are very careful with diet, get daily exercise, keep their weight under control, and still have high cholesterol or high blood pressure. One friend is resisting taking statins, he's only in his mid 30's, is in great shape, but the numbers just won't go down. His father had the same problem.



Edited 1 time(s). Last edit at 2014-01-02 18:47 by latebloomer.

they all look pretty good, Ronnie, Charlie, Mick, even Keith.and Mick Taylor ..I think happiness has a lot to do with it. for MT, these are happy, redemptive times. I hope.

Mick said a few years ago that when in London just mooching he gets up late, attends to any creative ideas he's had, then goes cycling in Richmond park in the afternoon........and the evening is open..........

While maybe Mick runs 10k each day when touring..... I find it hard to belive he does this day in and day out, year in year out. At 70 yo he will benefit more from ChiGung or TaiChi. Being able to burn off lots of calories of food intake is a younger man's game. An older body has a hard time eating digesting then burning it off via a 10K

There is a skinny guy on the internet who does 2000 stomach crunches every other day. In 2014 I am going to get up to his level with 1000 each day. They are a solid core exercise that are good for kidneys, spine, back muscles and your internal organs. I am past a few hundred at this point. Vitamin C as an ascorbate and niacin are my favorite vitamins. Anyone curious about niacin should do google search for--- Abram Hoffer niacin ----. A wealth of material out there.



Edited 1 time(s). Last edit at 2014-01-02 21:24 by triceratops.

Good for you triceratops, that's a lot of sit-ups! I do abs/core work at least 3 times a week, but I like the classes I take where the instructors mix it up. Push ups and core work are the hardest part, have to pant my way through those two minute planks and I'm just a wimp when it comes to upper body strength. Since I don't eat meat, I do take an extra B vitamin supplement. My goal is to just continue to get stronger so that I can move like Jagger when I'm his age.

Quote
latebloomer
Good for you triceratops, that's a lot of sit-ups! I do abs/core work at least 3 times a week, but I like the classes I take where the instructors mix it up. Push ups and core work are the hardest part, have to pant my way through those two minute planks and I'm just a wimp when it comes to upper body strength. Since I don't eat meat, I do take an extra B vitamin supplement. My goal is to just continue to get stronger so that I can move like Jagger when I'm his age.

Core work is good! Stomach crunch is different than a situp. Youtube videos can clarify this. I know that if I run into Mick Jagger he is going to challange me on stomach crunches so I need to be ready for him (joking)

Quote
bv

Quote
steffiestones

Quote
bv
Not a big secret really, it is all over these days:

- Quit smoking
- Eat and drink healthy
- Quit alcohol
- Run 10 km every day
- Do basic workout every week

This works at any age, 20-80.
If you are 80+ you can pretty much do what you like.
Ditto before age 20.

Should Keith do the same.....?

To be honest I am sure Keith lives a different life for real vs. in public. His love of Marlboro and Heineken (replacing Jack Daniels these days) is controlled, and I am sure he is doing some regular training as well. It is probably a light version of the above...

I agree. He is quite agile on stage and must at least do some stretching and walking every day. I suspect his alcohol consumption has reduced drastically for a few years too.

I have not seen Mick touch alcohol in ages.

Bjornulf

Quote
bv
I have not seen Mick touch alcohol in ages.

If you're replying to me, I was refering to Keith and your comments about him.

Quote
bv
I have not seen Mick touch alcohol in ages.

Mick is Mick but as far as cultures that swear off alcohol...... They over indulge in sugar and sweets. Mormons would be an example. Of course I am making generalizations. Sugar and sweets can be bad if overdone. On an individual level the tendency is>>>> no alcohol means you are eating sugary stuff. (my observations)

I think a lot of Mediterranean food and lots of sport is a necessity to perform not only as a musician but for all in old age.
I am a road bike fanatic but I like a drink

The only negative to having a seat next to the side of the main stage for the last Anaheim show was that from that side view, Keith's pot belly was very obvious at times.

Quote
Title5Take1
The only negative to having a seat next to the side of the main stage for the last Anaheim show was that from that side view, Keith's pot belly was very obvious at times.

Just more of him to love.

Mick was really into white wine at one point about 20 years ago, and I bet he still has a tiny bit once in awhile..he is very aware of what he puts into his body, good for him. The proof is in his waistline...wish I was that in shape. He loves salmon, one thing I cannot get into. I love fish, just not salmon...I take an omega 3 capsule and call it a day.
He benefitted from his Dad's fitness routine when he was a boy. Somehow he must have made exercise fun because he does it as part of his routine. Dance training helps with his breathing, you can see when he runs on stage that he knows how to breathe properly. He is one amazing speciman! Keith, well, he has to be in some kind of shape...just to stand & play for 2 1/2 hours is an accomplishment for a 70 year old with bad habits!

Quote
mtaylor

Quote
Come On
..or:

Do you think MJ likes to be under or on top of her?

Certainly not behind. He'd need a stepladder.

....ya sure that ain't Obama???



ROCKMAN

Quote
mtaylor

Quote
Come On
..or:

Do you think MJ likes to be under or on top of her?

Or inbetween both of them?